Dr. Robert A. Vargas

Studies recognizing the effectiveness of psychotherapy:

Get link
Facebook
X
Pinterest
Email
Other Apps

August 23, 2012

http://www.apa.org/news/press/releases/2012/08/resolution-psychotherapy.aspx

Get link
Facebook
X
Pinterest
Email
Other Apps

What is cortisol? When are my cortisol levels at their highest? And how can I help lower my cortisol levels?

January 05, 2023

Here is a good article on cortisol and how to help lower it. https://my.clevelandclinic.org/health/articles/22187-cortisol#:~:text=The%20level%20of%20cortisol%20in,different%20times%20of%20the%20day.

Self-care

March 22, 2009

This past Friday, I made it to the gym after a full day at work. I was a little tired when I got there, but I knew that I would feel better afterward. And I did. I think that getting to the gym is "half of the work", and doing your work out is the other half of the work. It isn't always easy (in fact, it usually isn't!) to squeeze in exercise during a busy week, but I remind myself that it is more important than ever to go to the gym during a busy week. It is good for my physical health and mental well-being, and the benefits fully outweigh the hour it takes from my day.

Here's a good, short article that talks about ways to create more personal agency in our lives, which is so important to our mental health.

November 10, 2022

https://www.mindful.org/seven-ways-to-develop-personal-agency/

Studies recognizing the effectiveness of psychotherapy:

Popular posts from this blog

What is cortisol? When are my cortisol levels at their highest? And how can I help lower my cortisol levels?

Self-care

Here's a good, short article that talks about ways to create more personal agency in our lives, which is so important to our mental health.