Self-care

This past Friday, I made it to the gym after a full day at work. I was a little tired when I got there, but I knew that I would feel better afterward. And I did. I think that getting to the gym is "half of the work", and doing your work out is the other half of the work. It isn't always easy (in fact, it usually isn't!) to squeeze in exercise during a busy week, but I remind myself that it is more important than ever to go to the gym during a busy week. It is good for my physical health and mental well-being, and the benefits fully outweigh the hour it takes from my day.