6 benefits to going on a 15-minute walk every day Get link Facebook Twitter Pinterest Email Other Apps July 31, 2021 https://www.rmhp.org/blog/2018/march/6-things-that-happen-when-you-take-a-15-minute-walk-every-day Get link Facebook Twitter Pinterest Email Other Apps
Studies recognizing the effectiveness of psychotherapy: August 23, 2012 http://www.apa.org/news/press/releases/2012/08/resolution-psychotherapy.aspx Read more
What is cortisol? When are my cortisol levels at their highest? And how can I help lower my cortisol levels? January 05, 2023 Here is a good article on cortisol and how to help lower it. https://my.clevelandclinic.org/health/articles/22187-cortisol#:~:text=The%20level%20of%20cortisol%20in,different%20times%20of%20the%20day. Read more
Here's a good, short article that talks about ways to create more personal agency in our lives, which is so important to our mental health. November 10, 2022 https://www.mindful.org/seven-ways-to-develop-personal-agency/ Read more