Here's a good, short article that talks about ways to create more personal agency in our lives, which is so important to our mental health. Get link Facebook Twitter Pinterest Email Other Apps November 10, 2022 https://www.mindful.org/seven-ways-to-develop-personal-agency/ Get link Facebook Twitter Pinterest Email Other Apps
Studies recognizing the effectiveness of psychotherapy: August 23, 2012 http://www.apa.org/news/press/releases/2012/08/resolution-psychotherapy.aspx Read more
What is cortisol? When are my cortisol levels at their highest? And how can I help lower my cortisol levels? January 05, 2023 Here is a good article on cortisol and how to help lower it. https://my.clevelandclinic.org/health/articles/22187-cortisol#:~:text=The%20level%20of%20cortisol%20in,different%20times%20of%20the%20day. Read more