A reminder to be more compassionate with ourselves... Get link Facebook X Pinterest Email Other Apps March 13, 2012 www.npr.org/2012/01/16/144974310/youre-only-human-3-books-that-forgive-your-faults Get link Facebook X Pinterest Email Other Apps
Here's a good, short article that talks about ways to create more personal agency in our lives, which is so important to our mental health. November 10, 2022 https://www.mindful.org/seven-ways-to-develop-personal-agency/ Read more
What is cortisol? When are my cortisol levels at their highest? And how can I help lower my cortisol levels? January 05, 2023 Here is a good article on cortisol and how to help lower it. https://my.clevelandclinic.org/health/articles/22187-cortisol#:~:text=The%20level%20of%20cortisol%20in,different%20times%20of%20the%20day. Read more
Studies recognizing the effectiveness of psychotherapy: August 23, 2012 http://www.apa.org/news/press/releases/2012/08/resolution-psychotherapy.aspx Read more