Research suggests that being easier on ourselves and accepting our perceived flaws may be the first step toward better overall health. Get link Facebook X Pinterest Email Other Apps March 04, 2011 An interesting article in the New York Times from February 28, 2011.http://nyti.ms/foOHha Get link Facebook X Pinterest Email Other Apps
Here's a good, short article that talks about ways to create more personal agency in our lives, which is so important to our mental health. November 10, 2022 https://www.mindful.org/seven-ways-to-develop-personal-agency/ Read more
What is cortisol? When are my cortisol levels at their highest? And how can I help lower my cortisol levels? January 05, 2023 Here is a good article on cortisol and how to help lower it. https://my.clevelandclinic.org/health/articles/22187-cortisol#:~:text=The%20level%20of%20cortisol%20in,different%20times%20of%20the%20day. Read more
Studies recognizing the effectiveness of psychotherapy: August 23, 2012 http://www.apa.org/news/press/releases/2012/08/resolution-psychotherapy.aspx Read more