A memorable quote
"Making friends with our own demons and their accompanying insecurity leads to a very simple, understated relaxation and joy."
From "When Things Fall Apart" by
Pema Chodron
From "When Things Fall Apart" by
Pema Chodron
Here's a good, short article that talks about ways to create more personal agency in our lives, which is so important to our mental health.
https://www.mindful.org/seven-ways-to-develop-personal-agency/