Posts

Here's a good, short article that talks about ways to create more personal agency in our lives, which is so important to our mental health.

https://www.mindful.org/seven-ways-to-develop-personal-agency/
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6 benefits to going on a 15-minute walk every day

https://www.rmhp.org/blog/2018/march/6-things-that-happen-when-you-take-a-15-minute-walk-every-day
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13 Things Mindful People Do Differently Every Day

http://www.huffingtonpost.com/2014/04/30/habits-mindful-people_n_5186510.html
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Some of the latest research on the benefits of regular exercise:

We all know that getting plenty of exercise has many benefits. This article goes into detail of some of the benefits, more importantly naming the mental health benefits including lowering depression, lowering anxiety, and elevating mood. http://www.hsph.harvard.edu/nutritionsource/staying-active-full-story/
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A good, short article on PTSD and its symptoms.

http://www.cnn.com/2012/08/24/health/raison-shootings-ptsd/index.html
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Studies recognizing the effectiveness of psychotherapy:

http://www.apa.org/news/press/releases/2012/08/resolution-psychotherapy.aspx
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